Gwyneth Olwyn - The Eating Disorder Institute

Even when you’re working with a treatment team specializing in eating disorders it’s still hard to get a good handle on what to expect throughout the recovery process. This multi-part series on what to expect as you wind your way towards remission from an eating disorder. 

Kayla Rose Kotecki - Damn The Diets

I’ve gotten several questions on weight gain in recovery that I’d like to address altogether:

One was: "Can you make a video on weight gain in recovery? How you dealt with it and what the process was for you?"

Another was: "What was your weight gain like? Did you overshoot then lose or readjust? I’m trying to put my faith in the fact my gain will drop away further on in recovery. I’m four months in and feel super uncomfortable in my own skin.."

Psychology Today

Getting out of no-man's land of partial recovery.

Blog Post - Tabitha Farrar

Here’s the deal with overshooting your pre-eating disorder weight in recovery

Kartini Clinic: Julie O'Toole

"The gist of this article is that many athletes are puzzled by the counterintuitive effects of heavy training and low caloric intake on their weight.  Put bluntly, they expect their weight to go down with such interventions, but it creeps up instead.  Further caloric restriction does not help."

Recovery Warriors - Miriam Roelink MS

Learning to love and embrace your body at its natural set point weight will give you so much freedom and happiness in return!

Huffinton Post - Jennifer Rollin, MSW, LCSW-C

These days, sugar has become a prime target for nutritional fear mongering. People often proclaim the “dangers” of sugar with an almost religious zeal.

Castelwood Treatment Center Blog - Alumnus, M.W.

"This process is slow. So slow. I am constantly baffled by how slow it is. I have to take time to look back at where I started to see the progress because in the tiny little shifting moments"

Blog - Lets Recover - Amalie

BMI, OVERSHOOT, RECOVERY, WEIGHT GAIN

Every Day Feminism - Ellen Friedrichs

From “I was so naughty yesterday – I ate so many carbs” to “I was so good today – I stuck to my diet” and “Well, I had the cake since I allow myself a cheat day once a month,” many of us don’t even think twice about how we discuss what we eat, and what our children take awaywhen they hear us talk in this way.

Glennon Doyle Melton - TEDx Talks

Glennon unleashes her wit, courage and irreverence to call us to accept ourselves exactly as we are today, but also incidentally inspires us to live bolder, more meaningful lives for others.

Dove Real Beauty Sketches

In one of the most famous Dove films, Real Beauty Sketches explores the gap between how others perceive us and how we perceive ourselves.

Video - Joe Oliver

An acceptance and commitment therapy (ACT) metaphor. What its like when you start to fight for recovery and the ED fights back.