Coping Skill: One Way I Get Myself To Eat Fear Foods!
When I first entered treatment I had a list a million miles long of foods that I could and would not eat. In the eating disorder world we...
Diet January!!!! (sarcasm implied)
So far this year has been a bit of a roller coaster. I almost didn’t blog this week because I’m a bit tired and have some health stuff...
Shame.
I cannot begin to describe the shame that accompanies having and/or recovering from an eating disorder. The definition of shame according...
My New Years Recovery Resolution!
I can’t believe it! 2017 is almost over and all I have to say is THANK GOD…. I’m not going to lie, 2017 beat me up. It started off with a...
12 Tips for a Jolly Holiday!
The holidays are in full swing and for most people with eating disorders, so are our triggers, vulnerabilities, ED thoughts and...
I weigh WHAT?!
I want to start by saying that despite the title, I will not be sharing my current weight or previous weights or how much I’ve gained...