Merry Christmas! Happy Holidays! Tis the season for joy and also tis the season for increased eating disorder thoughts, diet talk and...

Happy Saturday! If I had to describe what recovery is like to someone my first thought would be to use the words, hell, awful, difficult,...

Hi Everyone! I hope you are all doing fabulous this weekend! This is going to be a short blog but I think it is an important one. One of...

Happy Saturday!!! You may have read the title of this blog and thought, “Is she really going to write a blog about pants?” The answer is...

Recovery from an eating disorder can sometimes feel like walking through sludge. I swear I’m working hard but feel like I am making zero...

"I hope this email finds you in a really good place. And if not, that's OK, you are allowed to be "not good" too!"