Happy Saturday! We made it through another week AND another year!! YESSSSS! Today I want to talk about fasting. This blog may be...

Merry Christmas! Happy Holidays! Tis the season for joy and also tis the season for increased eating disorder thoughts, diet talk and...

Happy Saturday! If I had to describe what recovery is like to someone my first thought would be to use the words, hell, awful, difficult,...

Hi Everyone! I hope you are all doing fabulous this weekend! This is going to be a short blog but I think it is an important one. One of...

Happy Saturday!!! You may have read the title of this blog and thought, “Is she really going to write a blog about pants?” The answer is...

Recovery from an eating disorder can sometimes feel like walking through sludge. I swear I’m working hard but feel like I am making zero...