Happy Saturday!! I hope you have all had a great week! Before I get into today’s blog I want to mention again that I run a zoom Eating...

Happy Saturday!!! First of all, I just want to let you know that we had our first Zoom Online Inwardly Renewed Support Group this past...

Hi Everyone!!! So I have received a lot of interest in starting an online Eating Disorder Recovery support group! I needed to wait until...

Happy Saturday! We made it through another week AND another year!! YESSSSS! Today I want to talk about fasting. This blog may be...

Merry Christmas! Happy Holidays! Tis the season for joy and also tis the season for increased eating disorder thoughts, diet talk and...

Happy Saturday! If I had to describe what recovery is like to someone my first thought would be to use the words, hell, awful, difficult,...