

12 Tips for a Jolly Holiday!
The holidays are in full swing and for most people with eating disorders, so are our triggers, vulnerabilities, ED thoughts and...


I weigh WHAT?!
I want to start by saying that despite the title, I will not be sharing my current weight or previous weights or how much I’ve gained...


Year Two.....
This past week I reached the two year mark of treatment. I started the recovery process December 7th of 2015. I don’t know why, but this...


Sympathy -vs- Empathy
I know there are a lot of people out there that read my blog who are desperately trying to be a support to someone who is either...


Coping Skill for the Holidays: Testing Your Thoughts/Thought logs.
Since we are officially in the holiday season, I thought it would be a good idea to share another coping skill that has helped me...


Do You See What I see?
I think most people don’t see themselves entirely as they are. We look into the mirror and instead of seeing ourselves subjectivity,...