In previous posts I’ve mentioned my total LOVE for music! For me, music has the ability to cut straight to my heart and emotions. Some...

When I first entered treatment and started to read about the Eating Disorder recovery process, I noticed that everyone had a “team.” It...

There are about a million quotes and sayings out there that tell us to look on the bright side of every situation. Find the lesson in...

I don’t know about everyone else, but I tend to go through life pretty quickly. I do one thing and then I’m onto the next. Before I know...

Since I’m in my thirties I remember a time when we didn’t have the internet. These were the days when Google didn’t exist. We received...

Over the past year and a half I have learned many coping skills that are amazing! I would like to start dedicating some blogs to sharing...